A Day in the Life, Part 2

I typically start my day with a light, nutritious breakfast. When I worked in the afternoon and evening, I would cook first thing in the morning and have a big hearty breakfast and start prepping ingredients for cooking lunch. Now that I work a more standard 9-5 day, I don’t have time in the morning to do that any cooking. But I make my coffee and blend up a green smoothie. It’s easy to prep while the coffee brews and I feed the bunny, and easy to sip while I do my makeup and get dressed. I’ve tried having oatmeal or a sandwich instead, but it’s too messy while I’m rushing around and too heavy in my gut for the two mile walk to work. This week’s smoothies have been more purple than green – steamed beets, banana, blueberries or cherries, flax seeds, and almond milk.

For lunch, I do my best to cook something on the weekend to pack up for at least the first part of the week. Later in the week I will pack up other dinner leftovers. Worst case scenario, I take dry oatmeal with raisins or other fruit and nuts, or sometimes a savory version with peas and greens. This week we’re going out of town on Thursday, so I only need three meals, and I also need to use up some stuff in the fridge. I made tofu scramble with peppers, mushrooms, and peas for Sunday morning breakfast, then packed up the leftovers with some millet. There wasn’t a ton of scramble left, so I stretched it  out with extra peas and a tablespoon of sunflower seeds for each serving. I also packed up a side of raw broccoli and hummus. I have celery and cucumbers to take on the other two days.

Three little bowls: pre-millet, but post-sriracha.

Three little bowls: pre-millet, but post-sriracha.

My dinners can be a little scattered. My manfriend usually gets home much later than I do, so we don’t always have dinner together. That’s just one more reason I try to cram a lot of nutritious food into the first part of the day! After walking home in the heat, I want a snack right when I walk in the door. Depending on my mood, I might have a bowl of popcorn, some chips and salsa, or even just fruit. If I’m really hungry, I eat some leftovers or a bowl of oatmeal. I’ll cook something light later on if we’re hungry, although I do make it a point to cook a proper dinner for two at least once a week.

Today I picked up some whole-wheat pasta and cans of beans at the store on my way home. It’s going to be in the 90’s this week, so I don’t want to have to cook beans from scratch! I have an easy formula for weeknight dinners: whole grain + bean + vegetables. Tonight I went with whole-wheat elbow macaroni, chickpeas, tomatoes, and broccoli. Here’s a “recipe” for tonight’s dinner (I’m using that term loosely, since actual recipes usually include measurements and stuff.)

Pasta With Raw Tomatoes and Broccoli

Ingredients:

Whole grain pasta of your choice (maybe half a pound?)

1 can chickpeas, drained

Small head broccoli, chopped

3 or more cloves garlic, minced

Tomatoes (I used small yellow plum tomatoes and a big red beefsteak), diced

  1. Combine the garlic and tomatoes in a bowl with some salt and pepper. Let them sit while you prep everything else.
  2. Cook the pasta according to package directions. During the last 2-3 minutes of cooking, add the broccoli. When it’s done cooking, ladle off some pasta water and add it to the tomato-garlic mixture (this warms the tomatoes and makes it easier to toss). Drain the pasta.

    Sometimes there is pasta in the pasta water.

    Sometimes there is pasta in the pasta water.

  3. Toss the chickpeas, pasta and broccoli, and the tomatoes in a big bowl. Season with salt and pepper to taste. Add some fresh basil or parsley if you have it! (I didn’t.) Gobble it up!
Not gonna lie: I ate a lot of this.

Not gonna lie: I ate a lot of this.

I followed dinner with a tiny bit of dark chocolate. And that’s my day, folks! I recorded a good one for you, just to be clear. There are plenty that involve eating chips on my way home from work because my job is depressing sometimes, and others that feature wine and take-out Thai food, but I always strive for one like this. Aside from my after-work tortilla chips and salsa, it was pretty low on processed foods, including cooking oil. I’m always amazed at how many calories oil adds to a dish! Every time I cut it out, I drop a few pounds. If you want to learn more about why oil is not great for you, check out Forks Over Knives. The film is eye-opening and they have some super recipes on the website. Anyway, my point as always is that with a little planning, a healthy diet isn’t that hard.

To your health!

A Day in the Life

It seems to me that everyone in my life is trying to lose a little weight right now. I’m not sure if this is actually a new phenomenon or something I just happen to be noticing. But either way, between many friends turning 30 and feeling old, others getting ready to be married or recovering from having babies, and a weight loss contest at my office, I hear a lot about pounds and calories and steps and blood pressure.

I like to consider myself immune from this sort of hysteria – I’m already a pretty healthy weight for my height, and my other numbers are good too. Nonetheless, it certainly makes me extra aware of what I’m putting into my body. I’ve been a little down lately, which makes me more susceptible to the siren song of my favorite junk foods (Hello potato chips and coconut ice cream!). Add to that how hot it’s been, and I not only don’t feel like cooking, I’m more inclined to take the bus to work. So we’ve been eating a lot of take-out and convenience foods.

So here I’d like to chronicle a day where I make what are mostly good choices (I hope!) At least, if I am telling you about it, maybe I will eat better 😉  Here’s what my Sunday looked like:

Breakfast:

I started my day late, around 10:30am with a big glass of water and a 15 minute yoga routine, then followed it up with a peach and a cup of green tea while I cooked some cereal. It was a cool morning, so I figured I better embrace it and have a hot breakfast! I made a half-cup (dry) of Bob’s Red Mill 7 Grain cereal, intending to share it with my man-friend. He didn’t want any so I just ate it all! I flavored it with shiro miso and wakame, and a couple of halved grape tomatoes. Yes, I know that’s weird. It’s also delicious. I polished it off with a glass of homemade kombucha that I flavored with orange juice and red currants. Refreshing!

After puttering around on the internet for a while, I decided to take a walk around the neighborhood. I was cold, and since I have issues with my circulation, a brisk walk really helps. I just made a loop down to Highland Park and back around the block, but according to Google Maps, it was almost two miles! I had another cup of green tea when I came back.

Afternoon Snack:

Got a little peckish while doing some computer work, so I made a snack: Ants on a Log! Paired it with a cup of soymilk and got back to work.

Ants on a log!

Ants on a log!

Dinner:

Dinner had to involve eggplant and bell peppers, since that’s what I had in the fridge! I also had some tempeh, and after perusing How to Cook Everything Vegetarian, I came up with a yummy dish that I paired with brown rice. It was simple enough to make that I’m not going to patronize you with a recipe. I just sauteed two peppers and an onion, then added cubed tempeh and blackened eggplant. My sauce consisted of 2 tablespoons of tamari and 2 tablespoons of Heinz ketchup, with a tiny bit of sesame oil.

The little black flecks are black sesame seeds.

The little black flecks are black sesame seeds.

There are two ways to blacken an eggplant, which is the easiest and least fussy way to cook it. You can do it under the broiler until it collapses, which is great on a cool day or if you have either a big eggplant or a ton of smaller ones. Or, you can do what I did with my two little ones and blacken them in a dry skillet over medium-high flame until they collapse. You have to turn them occasionally, but it’s stupidly easy.

Getting black!

Getting black!

Collapsed.

Collapsed.

That was my day in food! I am not a big believer in counting calories, but I do occasionally log a few days into My Fitness Pal to make sure I’m on the right track. Usually it serves as a big reminder that oil adds A LOT of calories to a meal, so I get back to using less of the stuff. According to the app today, I can still eat another 400 calories. That’s unusual for me, and is probably just because I slept so late that I never really had lunch. It also tells me that I’ve had quite enough sodium, thank you, and could stand to go easier on the cooking oil in my stir-fry. I thought about that when I made it, but I couldn’t talk myself into washing a second pan if I got out the non-stick skillet after blackening the eggplant in cast iron. Anyways, I’m a big believer in food diaries if you want to lose weight. Even without a fancy app, keeping track holds you accountable.

Let me know if you thought this was interesting, or I should just stick with recipes. People are always asking me what I eat since I don’t eat animals, so I figured I’d be nice and answer with something other than “Plants.” Not only that, lately I’ve been getting the question, “How do you stay so thin when I see you eating all the time?” Anyway, I could also show a work day of eating later on, if people are interested.