Today I whipped up some easy healthy soup to (I hope) make up for next week’s impending birthday cake and Christmas cookie binge. One of my coworkers likes to joke that all I eat is green paste, and I’m certainly not proving her wrong tonight. Here’s what I cobbled together in about thirty minutes today. It isn’t pretty to look at, but it is pretty tasty.
1 medium bunch of kale or other greens, coarsely chopped
1 small can tomato paste
1 can butter beans, drained, or any other white bean
3 small onions, or one giant one, or two mediums, chopped
1 bay leaf
4 or more cloves garlic, peeled
whatever herbs you have hanging around
salt and pepper
2 Tbls soy sauce
1/2c whole wheat couscous
1. Bring a large pot of water to a boil (about half full). Add bay leaf, onions, garlic. Simmer 10 – 15 minutes.
2. Add kale, herbs, and tomato paste, simmer 10 more minutes.
3. Turn off the heat, remove the bay leaf, and puree with an immersion blender until smooth.
4. Add beans and turn heat back up to low, adding soy sauce and other seasonings to taste. If it tastes too acidic, add a spoonful of sugar.
5. Dump in the couscous, stir well, turn off the heat and put a lid on it. Let stand for 5-10 minutes until the couscous is tender.
Enjoy! I garnished it with some pepitas. It was also good with nutritional yeast and a dash of hot sauce.