Train Food

I’m posting from the Ethan Allen Express on Amtrak, traveling from NYC to Vermont. Since you can’t always be sure that there will be healthy or satisfying food on the train or at your destination, I like to pack a meal when I travel. Amtrak tells me there is a vegan burger in the snack car on this train, but I don’t trust it to be any good, or cost-effective for that matter. Add to that my recent memory of a friend having eaten an Amtrak hamburger and promptly throwing it up, I further resolve to never eat the food produced on these trains.

I had to use up some veggies before I left town, so here I sit with the little container of delicious I cooked up this morning. You could use fresh garlic and ginger in the sauce if you wanted to, I just didn’t have any lying around.

sweet potato

It is hard to take a good photo with a cell phone on a moving train.

Sweet Potato, Tempeh, and Mustard Greens with Peanut Sauce

Ingredients:

1 large sweet potato, diced

1 medium onion, diced

1 red bell pepper, diced

1/2 cake of tempeh (I like Trader Joe’s, which is only $1.79 and made from a blend of soy and grains for a milder flavor)

1 bunch of mustard greens, coarsely chopped

Sesame seeds, optional

salt and pepper to taste

1. In a large deep skillet, heat about an inch of water over high flame. Add the sweet potatoes, cover, and simmer for about 10 minutes.

2. Add the onion, tempeh, and pepper and saute over medium heat until the onion is soft, adding a little more water if necessary.

3. Put the mustard greens in the pan. They’ll take up a lot of space at first, but don’t worry, they’ll shrink down a lot. Cover and let them steam a few minutes, then gently stir, cover again, and let them wilt completely.

For the sauce (amounts are approximate; please taste and adjust accordingly!):

3 or 4 Tbls tamari or other soy sauce

2 Tbls apple cider or rice vinegar

2 Tbls smooth natural peanut butter

1 Tbls maple syrup or honey

1 tsp mustard

1 tsp chili powder (could use a pinch of cayenne if you like things hot!)

1/2 tsp powdered ginger

1/2 tsp garlic powder

1. Whisk together all ingredients until well blended, then pour over the hot vegetable mixture, stirring to coat. Top with sesame seeds and some black pepper, if you like.

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